Martin Brown 45:05 row
10,247m
Meters
45:05.4
Time
2:12.0
Pace
615
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 1404 |
| Drag Factor | 115 |
September 19, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 10,247m | 2:12.0 | 152 | 823 | 31 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 32 |
| 45:05.4 | 16m | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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