Martin Brown 45:11 row
10,321m
Meters
45:11.6
Time
2:11.3
Pace
622
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
| Drag Factor | 129 |
September 20, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.6 | 10,321m | 2:11.3 | 154 | 831 | 30 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 31 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 |
| 45:11.6 | 41m | 2:21.4 | 124 | 725 | 15 |
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Workout Graph
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