Martin Brown 46:13 row
10,536
Meters
46:13.9
Time
2:11.6
Pace
633
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 1435 |
| Drag Factor | 129 |
September 21, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:13.9 | 10,536 | 2:11.6 | 153 | 821 | 633 | 31 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 32 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 |
| 46:13.9 | 280 | 2:11.9 | 152 | 779 | 16 | 29 |
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Workout Graph
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