Martin Brown 5000m row
5,000
Meters
22:34.7
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 127 |
October 03, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,000 | 2:15.4 | 141 | 775 | 292 | 30 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 57 | 30 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 30 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 770 | 58 | 31 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 31 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 30 |
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Workout Graph
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