Martin Brown 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 131 |
October 04, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 30 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 31 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 30 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 30 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 31 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 31 |
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Workout Graph
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