Martin Brown 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 130 |
October 07, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 31 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 31 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 31 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 31 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 31 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 32 |
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Workout Graph
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