Martin Brown 7000m row
7,000m
Meters
29:45.6
Time
2:07.5
Pace
435
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 129 |
October 12, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.6 | 7,000m | 2:07.5 | 169 | 880 | 30 |
| 6:05.9 | 1,400m | 2:10.6 | 157 | 839 | 30 |
| 6:02.1 | 2,800m | 2:09.3 | 162 | 856 | 30 |
| 5:55.8 | 4,200m | 2:07.0 | 171 | 887 | 30 |
| 5:53.2 | 5,600m | 2:06.1 | 174 | 900 | 31 |
| 5:48.6 | 7,000m | 2:04.5 | 181 | 924 | 31 |
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Workout Graph
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