Martin Brown 7000m row
7,000m
Meters
29:21.0
Time
2:05.7
Pace
440
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 129 |
October 14, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.0 | 7,000m | 2:05.7 | 176 | 905 | 30 |
| 6:03.7 | 1,400m | 2:09.8 | 160 | 849 | 30 |
| 5:55.8 | 2,800m | 2:07.0 | 171 | 887 | 30 |
| 5:50.7 | 4,200m | 2:05.2 | 178 | 913 | 30 |
| 5:46.0 | 5,600m | 2:03.5 | 185 | 938 | 31 |
| 5:44.8 | 7,000m | 2:03.1 | 187 | 945 | 31 |
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Workout Graph
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