Jamie Stroffolino 20:00 BikeErg
10,167
Meters
20:00.8
Time
1:58.1
Pace
342
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 93 |
| Revolution Count | 1881 |
| Power/kg | 3.27 |
| Drag Factor | 54 |
July 17, 2025 14:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 10,167 | 1:58.1 | 212 | 1025 | 342 | 93 | 148 |
| 5:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 89 | 127 |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1104 | 92 | 97 | 160 |
| 15:00.0 | 2,607 | 1:55.0 | 230 | 1080 | 90 | 97 | 161 |
| 20:00.0 | 2,508 | 1:59.6 | 204 | 996 | 83 | 93 | 148 |
| 20:00.8 | 6 | 2:13.3 | 148 | 808 | 0 | 78 | 147 |
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Workout Graph
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