Jamie Stroffolino 20:00 BikeErg
10,009
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 92 |
| Revolution Count | 1852 |
| Power/kg | 3.13 |
| Drag Factor | 54 |
July 18, 2025 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,009 | 1:59.8 | 203 | 998 | 92 | 144 |
| 4:00.0 | 1,887 | 2:07.1 | 170 | 885 | 87 | 120 |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 90 | 133 |
| 12:00.0 | 1,993 | 2:00.4 | 200 | 989 | 92 | 143 |
| 16:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 96 | 155 |
| 20:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 97 | 170 |
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Workout Graph
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