Jamie Stroffolino 10:00 BikeErg
5,022
Meters
10:00.0
Time
1:59.4
Pace
165
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 92 |
| Revolution Count | 927 |
| Power/kg | 3.16 |
| Drag Factor | 54 |
July 21, 2025 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,022 | 1:59.4 | 205 | 990 | 165 | 92 | 129 |
| 2:00.0 | 947 | 2:06.7 | 172 | 870 | 29 | 87 | 117 |
| 4:00.0 | 978 | 2:02.6 | 189 | 930 | 31 | 90 | 116 |
| 6:00.0 | 1,006 | 1:59.2 | 206 | 990 | 33 | 92 | 130 |
| 8:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 37 | 98 | 141 |
| 10:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 35 | 96 | 141 |
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Workout Graph
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