Jamie Stroffolino 5:00 BikeErg
2,438
Meters
5:00.0
Time
2:03.0
Pace
77
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 90 |
| Revolution Count | 450 |
| Power/kg | 2.9 |
| Drag Factor | 54 |
July 25, 2025 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,438 | 2:03.0 | 188 | 946 | 90 |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 85 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 89 |
| 3:00.0 | 486 | 2:03.4 | 186 | 940 | 90 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 92 |
| 5:00.0 | 509 | 1:57.8 | 214 | 1035 | 94 |
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Workout Graph
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