Jamie Stroffolino 5:00 BikeErg
2,544
Meters
5:00.0
Time
1:57.9
Pace
83
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 85 |
| Revolution Count | 428 |
| Power/kg | 3.28 |
| Drag Factor | 71 |
July 25, 2025 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 85 |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 82 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 86 |
| 3:00.0 | 511 | 1:57.4 | 216 | 1044 | 86 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 86 |
| 5:00.0 | 518 | 1:55.8 | 225 | 1075 | 88 |
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Workout Graph
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