Jamie Stroffolino 3220m BikeErg
3,220
Meters
6:21.1
Time
1:58.3
Pace
106
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 84 |
| Revolution Count | 540 |
| Power/kg | 3.25 |
| Drag Factor | 72 |
July 27, 2025 07:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:21.1 | 3,220 | 1:58.3 | 211 | 1026 | 84 |
| 1:25.9 | 700 | 2:02.7 | 189 | 951 | 82 |
| 1:23.5 | 1,400 | 1:59.2 | 206 | 1009 | 84 |
| 1:22.0 | 2,100 | 1:57.1 | 218 | 1049 | 86 |
| 1:21.3 | 2,800 | 1:56.1 | 223 | 1068 | 86 |
| 0:48.3 | 3,220 | 1:55.0 | 230 | 1092 | 88 |
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Workout Graph
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