Jamie Stroffolino 3220m BikeErg
3,220
Meters
6:14.1
Time
1:56.1
Pace
108
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 86 |
| Revolution Count | 540 |
| Power/kg | 3.44 |
| Drag Factor | 72 |
July 27, 2025 07:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:14.1 | 3,220 | 1:56.1 | 223 | 1068 | 86 |
| 1:24.1 | 700 | 2:00.1 | 202 | 994 | 84 |
| 1:21.7 | 1,400 | 1:56.7 | 220 | 1057 | 87 |
| 1:20.7 | 2,100 | 1:55.2 | 228 | 1086 | 87 |
| 1:20.0 | 2,800 | 1:54.2 | 234 | 1106 | 89 |
| 0:47.7 | 3,220 | 1:53.5 | 239 | 1122 | 88 |
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Workout Graph
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