Jamie Stroffolino 12:00 BikeErg
5,930
Meters
12:00.0
Time
2:01.4
Pace
193
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 83 |
| Revolution Count | 995 |
| Power/kg | 3.02 |
| Drag Factor | 72 |
July 30, 2025 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,930 | 2:01.4 | 196 | 972 | 83 | 131 |
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 81 | 122 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 83 | 128 |
| 9:00.0 | 1,481 | 2:01.5 | 195 | 970 | 83 | 134 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 85 | 141 |
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Workout Graph
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