Jamie Stroffolino 12:00 BikeErg
6,104
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 87 |
| Revolution Count | 1056 |
| Power/kg | 3.28 |
| Drag Factor | 66 |
August 09, 2025 13:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,104 | 1:57.9 | 213 | 1025 | 205 | 87 | 146 |
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 46 | 83 | 131 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 980 | 49 | 86 | 139 |
| 9:00.0 | 1,543 | 1:56.6 | 220 | 1040 | 52 | 89 | 152 |
| 12:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 58 | 93 | 162 |
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Workout Graph
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