Jamie Stroffolino 12:00 BikeErg
6,141
Meters
12:00.0
Time
1:57.2
Pace
210
Calories
135
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 86 |
| Revolution Count | 1032 |
| Power/kg | 3.34 |
| Drag Factor | 71 |
August 15, 2025 07:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,141 | 1:57.2 | 217 | 1050 | 210 | 86 | 135 |
| 3:00.0 | 1,486 | 2:01.1 | 197 | 980 | 49 | 83 | 123 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1040 | 52 | 86 | 128 |
| 9:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 53 | 86 | 140 |
| 12:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 56 | 89 | 149 |
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Workout Graph
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