Jamie Stroffolino 12:00 BikeErg
6,352
Meters
12:00.0
Time
1:53.3
Pace
226
Calories
157
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 89 |
| Revolution Count | 1068 |
| Power/kg | 3.7 |
| Drag Factor | 71 |
August 15, 2025 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,352 | 1:53.3 | 240 | 1130 | 226 | 89 | 157 |
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1040 | 52 | 85 | 142 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1080 | 54 | 88 | 157 |
| 9:00.0 | 1,614 | 1:51.5 | 252 | 1180 | 59 | 91 | 163 |
| 12:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 61 | 92 | 168 |
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Workout Graph
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