Jamie Stroffolino 12:00 BikeErg
6,074
Meters
12:00.0
Time
1:58.5
Pace
205
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 86 |
| Revolution Count | 1032 |
| Power/kg | 3.24 |
| Drag Factor | 68 |
August 18, 2025 05:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,074 | 1:58.5 | 210 | 1025 | 205 | 86 | 133 |
| 3:00.0 | 1,451 | 2:04.0 | 183 | 940 | 47 | 84 | 119 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1000 | 50 | 85 | 131 |
| 9:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 53 | 87 | 140 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1100 | 55 | 88 | 145 |
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Workout Graph
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