Jamie Stroffolino 15:00 BikeErg
7,720
Meters
15:00.0
Time
1:56.5
Pace
266
Calories
139
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 86 |
| Revolution Count | 1301 |
| Power/kg | 3.41 |
| Drag Factor | 71 |
August 18, 2025 18:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,720 | 1:56.5 | 221 | 1064 | 266 | 86 | 139 |
| 3:00.0 | 1,484 | 2:01.2 | 196 | 980 | 49 | 83 | 128 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1060 | 53 | 86 | 137 |
| 9:00.0 | 1,552 | 1:55.9 | 224 | 1060 | 53 | 87 | 138 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 54 | 88 | 145 |
| 15:00.0 | 1,586 | 1:53.4 | 239 | 1140 | 57 | 89 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.