Jamie Stroffolino 12:00 BikeErg
6,067
Meters
12:00.0
Time
1:58.6
Pace
205
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 85 |
| Revolution Count | 1021 |
| Power/kg | 3.22 |
| Drag Factor | 71 |
August 19, 2025 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,067 | 1:58.6 | 209 | 1025 | 205 | 85 | 131 |
| 3:00.0 | 1,460 | 2:03.2 | 187 | 940 | 47 | 82 | 121 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 1000 | 50 | 84 | 126 |
| 9:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 52 | 86 | 136 |
| 12:00.0 | 1,577 | 1:54.1 | 235 | 1120 | 56 | 88 | 143 |
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Workout Graph
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