Jamie Stroffolino 12:00 BikeErg
6,209
Meters
12:00.0
Time
1:55.9
Pace
215
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 85 |
| Revolution Count | 1020 |
| Power/kg | 3.45 |
| Drag Factor | 76 |
August 19, 2025 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,209 | 1:55.9 | 224 | 1072 | 85 | 144 |
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 83 | 131 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 85 | 141 |
| 9:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 85 | 147 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 88 | 160 |
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Workout Graph
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