Jamie Stroffolino 30:00 BikeErg
15,130
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 85 |
| Revolution Count | 2562 |
| Power/kg | 3.2 |
| Drag Factor | 70 |
August 19, 2025 19:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,130 | 1:58.9 | 208 | 1015 | 85 | 139 |
| 6:00.0 | 2,958 | 2:01.7 | 194 | 968 | 83 | 132 |
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 85 | 139 |
| 18:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 86 | 136 |
| 24:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 86 | 145 |
| 30:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 87 | 145 |
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Workout Graph
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