Jamie Stroffolino 20:00 BikeErg
10,081
Meters
20:00.0
Time
1:59.0
Pace
339
Calories
126
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 85 |
| Revolution Count | 1707 |
| Power/kg | 3.2 |
| Drag Factor | 70 |
August 22, 2025 06:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,081 | 1:59.0 | 208 | 1014 | 85 | 126 |
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 81 | 116 |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 992 | 85 | 120 |
| 12:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 86 | 127 |
| 16:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 87 | 131 |
| 20:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 88 | 140 |
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Workout Graph
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