Jamie Stroffolino 10:00 BikeErg
5,185
Meters
10:00.0
Time
1:55.7
Pace
180
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 86 |
| Revolution Count | 866 |
| Power/kg | 3.48 |
| Drag Factor | 72 |
August 22, 2025 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 86 | 143 |
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 82 | 132 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 85 | 139 |
| 6:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 86 | 144 |
| 8:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 89 | 149 |
| 10:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 90 | 153 |
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Workout Graph
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