Jamie Stroffolino 15:00 BikeErg
7,533
Meters
15:00.0
Time
1:59.4
Pace
252
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 84 |
| Revolution Count | 1266 |
| Power/kg | 3.16 |
| Drag Factor | 71 |
August 24, 2025 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,533 | 1:59.4 | 205 | 1006 | 84 | 132 |
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 82 | 120 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 83 | 130 |
| 9:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 84 | 133 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 86 | 138 |
| 15:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 87 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.