Jamie Stroffolino 10:00 BikeErg
5,151
Meters
10:00.0
Time
1:56.4
Pace
178
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 86 |
| Revolution Count | 863 |
| Power/kg | 3.41 |
| Drag Factor | 72 |
August 24, 2025 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 86 | 148 |
| 2:00.0 | 993 | 2:00.8 | 198 | 982 | 83 | 136 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 86 | 143 |
| 6:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 86 | 150 |
| 8:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 87 | 153 |
| 10:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 90 | 162 |
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Workout Graph
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