Jamie Stroffolino 20:00 BikeErg
10,030
Meters
20:00.0
Time
1:59.6
Pace
335
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 83 |
| Revolution Count | 1674 |
| Power/kg | 3.14 |
| Drag Factor | 73 |
August 28, 2025 05:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,030 | 1:59.6 | 204 | 1003 | 83 | 133 |
| 4:00.0 | 1,936 | 2:03.9 | 184 | 932 | 81 | 121 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 82 | 130 |
| 12:00.0 | 2,001 | 1:59.9 | 203 | 998 | 83 | 132 |
| 16:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 85 | 138 |
| 20:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 87 | 144 |
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Workout Graph
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