Jamie Stroffolino 10:00 BikeErg
5,152
Meters
10:00.0
Time
1:56.4
Pace
178
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 86 |
| Revolution Count | 861 |
| Power/kg | 3.42 |
| Drag Factor | 73 |
August 28, 2025 05:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 86 | 148 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 83 | 142 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 86 | 144 |
| 6:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 86 | 150 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 87 | 147 |
| 10:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 89 | 160 |
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Workout Graph
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