Jamie Stroffolino 20:00 BikeErg
10,262
Meters
20:00.0
Time
1:56.9
Pace
352
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 85 |
| Revolution Count | 1716 |
| Power/kg | 3.37 |
| Drag Factor | 73 |
August 29, 2025 05:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,262 | 1:56.9 | 219 | 1056 | 352 | 85 | 140 |
| 4:00.0 | 1,959 | 2:02.5 | 190 | 960 | 64 | 82 | 120 |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1020 | 68 | 84 | 130 |
| 12:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 70 | 86 | 139 |
| 16:00.0 | 2,081 | 1:55.3 | 228 | 1095 | 73 | 87 | 150 |
| 20:00.0 | 2,149 | 1:51.6 | 251 | 1155 | 77 | 90 | 161 |
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Workout Graph
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