Jamie Stroffolino 20:00 BikeErg
10,260
Meters
20:00.0
Time
1:56.9
Pace
352
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 85 |
| Revolution Count | 1711 |
| Power/kg | 3.37 |
| Drag Factor | 73 |
August 31, 2025 05:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,260 | 1:56.9 | 219 | 1056 | 352 | 85 | 138 |
| 4:00.0 | 1,971 | 2:01.7 | 194 | 975 | 65 | 82 | 119 |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 68 | 84 | 131 |
| 12:00.0 | 2,058 | 1:56.6 | 221 | 1065 | 71 | 86 | 138 |
| 16:00.0 | 2,081 | 1:55.3 | 228 | 1080 | 72 | 87 | 144 |
| 20:00.0 | 2,127 | 1:52.8 | 244 | 1140 | 76 | 89 | 161 |
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Workout Graph
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