Jamie Stroffolino 10:00 BikeErg
5,161
Meters
10:00.0
Time
1:56.2
Pace
179
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 86 |
| Revolution Count | 861 |
| Power/kg | 3.44 |
| Drag Factor | 73 |
August 31, 2025 06:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,161 | 1:56.2 | 223 | 1074 | 179 | 86 | 148 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | 83 | 139 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1050 | 35 | 85 | 140 |
| 6:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 34 | 85 | 148 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 36 | 86 | 155 |
| 10:00.0 | 1,089 | 1:50.1 | 262 | 1230 | 41 | 91 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.