Jamie Stroffolino 20:00 BikeErg
10,389
Meters
20:00.0
Time
1:55.5
Pace
361
Calories
145
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 86 |
| Revolution Count | 1732 |
| Power/kg | 3.5 |
| Drag Factor | 73 |
September 02, 2025 05:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,389 | 1:55.5 | 227 | 1083 | 361 | 86 | 145 |
| 4:00.0 | 2,006 | 1:59.6 | 204 | 1005 | 67 | 83 | 128 |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1050 | 70 | 85 | 138 |
| 12:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 72 | 87 | 142 |
| 16:00.0 | 2,108 | 1:53.8 | 237 | 1110 | 74 | 88 | 152 |
| 20:00.0 | 2,152 | 1:51.5 | 252 | 1170 | 78 | 90 | 165 |
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Workout Graph
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