Jamie Stroffolino 6:00 BikeErg
3,175
Meters
6:00.0
Time
1:53.3
Pace
113
Calories
155
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 88 |
| Revolution Count | 529 |
| Power/kg | 3.7 |
| Drag Factor | 73 |
September 02, 2025 05:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,175 | 1:53.3 | 240 | 1130 | 113 | 88 | 155 |
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 36 | 86 | 149 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 38 | 89 | 156 |
| 6:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 39 | 90 | 162 |
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