Jamie Stroffolino 20:00 BikeErg
10,407
Meters
20:00.0
Time
1:55.3
Pace
363
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 87 |
| Revolution Count | 1741 |
| Power/kg | 3.51 |
| Drag Factor | 72 |
September 05, 2025 05:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,407 | 1:55.3 | 228 | 1085 | 87 | 151 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 83 | 128 |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 85 | 143 |
| 12:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 87 | 152 |
| 16:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 89 | 160 |
| 20:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 91 | 173 |
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Workout Graph
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