Jamie Stroffolino 10:00 BikeErg
5,270
Meters
10:00.0
Time
1:53.8
Pace
187
Calories
162
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 88 |
| Revolution Count | 881 |
| Power/kg | 3.65 |
| Drag Factor | 72 |
September 05, 2025 05:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,270 | 1:53.8 | 237 | 1122 | 187 | 88 | 162 |
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | 84 | 152 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 36 | 86 | 157 |
| 6:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 37 | 88 | 161 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1110 | 37 | 89 | 166 |
| 10:00.0 | 1,117 | 1:47.4 | 282 | 1290 | 43 | 94 | 174 |
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Workout Graph
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