Jamie Stroffolino 30:00 BikeErg
15,480
Meters
30:00.0
Time
1:56.2
Pace
534
Calories
145
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 86 |
| Revolution Count | 2588 |
| Power/kg | 3.44 |
| Drag Factor | 73 |
September 07, 2025 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,480 | 1:56.2 | 223 | 1066 | 86 | 145 |
| 6:00.0 | 2,975 | 2:01.0 | 198 | 979 | 83 | 127 |
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 85 | 136 |
| 18:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 86 | 142 |
| 24:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 87 | 151 |
| 30:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 90 | 170 |
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Workout Graph
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