Jamie Stroffolino 15:00 BikeErg
7,771
Meters
15:00.0
Time
1:55.8
Pace
269
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 86 |
| Revolution Count | 1294 |
| Power/kg | 3.47 |
| Drag Factor | 73 |
September 08, 2025 05:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,771 | 1:55.8 | 225 | 1076 | 269 | 86 | 139 |
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1020 | 51 | 84 | 125 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1060 | 53 | 86 | 136 |
| 9:00.0 | 1,556 | 1:55.6 | 226 | 1080 | 54 | 86 | 139 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 55 | 88 | 147 |
| 15:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 56 | 88 | 149 |
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Workout Graph
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