Jamie Stroffolino 20:00 BikeErg
10,346
Meters
20:00.0
Time
1:55.9
Pace
359
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 87 |
| Revolution Count | 1754 |
| Power/kg | 3.45 |
| Drag Factor | 69 |
September 12, 2025 05:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,346 | 1:55.9 | 224 | 1077 | 359 | 87 | 155 |
| 4:00.0 | 1,945 | 2:03.3 | 186 | 945 | 63 | 82 | 131 |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1050 | 70 | 87 | 150 |
| 12:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 73 | 89 | 159 |
| 16:00.0 | 2,109 | 1:53.7 | 238 | 1125 | 75 | 90 | 160 |
| 20:00.0 | 2,155 | 1:51.3 | 253 | 1170 | 78 | 91 | 175 |
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Workout Graph
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