Jamie Stroffolino 3x3:00/0:15r row
2,076
Meters
9:00.0
Time
2:10.0
Pace
125
Calories
132
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,120 |
| Overall Time | 9:45.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 109 |
September 14, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,076 | 2:10.0 | 159 | 847 | 20 | 132 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 129 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 131 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 138 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.