Jamie Stroffolino 20:00 BikeErg
9,953
Meters
20:00.0
Time
2:00.5
Pace
330
Calories
126
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 84 |
| Revolution Count | 1687 |
| Power/kg | 3.08 |
| Drag Factor | 70 |
September 16, 2025 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,953 | 2:00.5 | 200 | 990 | 330 | 84 | 126 |
| 4:00.0 | 1,922 | 2:04.8 | 180 | 930 | 62 | 81 | 113 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 945 | 63 | 83 | 124 |
| 12:00.0 | 1,988 | 2:00.7 | 199 | 990 | 66 | 84 | 126 |
| 16:00.0 | 2,017 | 1:58.9 | 208 | 1020 | 68 | 86 | 128 |
| 20:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 71 | 88 | 140 |
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Workout Graph
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