Jamie Stroffolino 10:00 BikeErg
5,172
Meters
10:00.0
Time
1:56.0
Pace
180
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 87 |
| Revolution Count | 878 |
| Power/kg | 3.45 |
| Drag Factor | 69 |
September 16, 2025 05:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 87 | 146 |
| 2:00.0 | 983 | 2:02.0 | 192 | 962 | 83 | 131 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 86 | 141 |
| 6:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 86 | 144 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 89 | 151 |
| 10:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 95 | 164 |
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Workout Graph
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