Jamie Stroffolino 10:00 BikeErg
5,107
Meters
10:00.0
Time
1:57.4
Pace
174
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 86 |
| Revolution Count | 868 |
| Power/kg | 3.33 |
| Drag Factor | 69 |
September 18, 2025 05:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,107 | 1:57.4 | 216 | 1044 | 174 | 86 | 143 |
| 2:00.0 | 981 | 2:02.3 | 191 | 960 | 32 | 83 | 134 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 34 | 86 | 136 |
| 6:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 35 | 87 | 144 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 36 | 87 | 147 |
| 10:00.0 | 1,059 | 1:53.3 | 241 | 1110 | 37 | 90 | 157 |
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Workout Graph
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