Jamie Stroffolino 10:00 BikeErg
5,160
Meters
10:00.0
Time
1:56.2
Pace
179
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 87 |
| Revolution Count | 878 |
| Power/kg | 3.44 |
| Drag Factor | 69 |
September 18, 2025 05:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 87 | 153 |
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 84 | 144 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 87 | 148 |
| 6:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 87 | 153 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 89 | 160 |
| 10:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 92 | 164 |
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Workout Graph
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