Jamie Stroffolino 10:00 BikeErg
5,088
Meters
10:00.0
Time
1:57.9
Pace
174
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 86 |
| Revolution Count | 867 |
| Power/kg | 3.28 |
| Drag Factor | 69 |
September 26, 2025 05:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,088 | 1:57.9 | 213 | 1044 | 174 | 86 | 139 |
| 2:00.0 | 954 | 2:05.7 | 176 | 900 | 30 | 81 | 124 |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 32 | 83 | 129 |
| 6:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 34 | 86 | 136 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 38 | 90 | 153 |
| 10:00.0 | 1,087 | 1:50.3 | 260 | 1200 | 40 | 93 | 157 |
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Workout Graph
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