Jamie Stroffolino 10:00 BikeErg
5,230
Meters
10:00.0
Time
1:54.7
Pace
184
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 89 |
| Revolution Count | 892 |
| Power/kg | 3.57 |
| Drag Factor | 68 |
September 26, 2025 05:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,230 | 1:54.7 | 232 | 1104 | 184 | 89 | 151 |
| 2:00.0 | 998 | 2:00.2 | 201 | 990 | 33 | 85 | 139 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 35 | 87 | 143 |
| 6:00.0 | 1,042 | 1:55.1 | 229 | 1110 | 37 | 89 | 150 |
| 8:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 38 | 92 | 158 |
| 10:00.0 | 1,098 | 1:49.2 | 268 | 1230 | 41 | 94 | 165 |
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Workout Graph
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