Jamie Stroffolino 10:00 BikeErg
5,306
Meters
10:00.0
Time
1:53.0
Pace
190
Calories
150
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 90 |
| Revolution Count | 900 |
| Power/kg | 3.73 |
| Drag Factor | 69 |
September 29, 2025 16:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,306 | 1:53.0 | 242 | 1133 | 90 | 150 |
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 85 | 139 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 88 | 142 |
| 6:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 91 | 151 |
| 8:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 92 | 158 |
| 10:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 94 | 163 |
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Workout Graph
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