Jamie Stroffolino 12:00 BikeErg
6,046
Meters
12:00.0
Time
1:59.0
Pace
203
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 85 |
| Revolution Count | 1024 |
| Power/kg | 3.19 |
| Drag Factor | 70 |
October 06, 2025 05:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,046 | 1:59.0 | 207 | 1013 | 85 | 131 |
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 83 | 118 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 84 | 129 |
| 9:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 86 | 137 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 88 | 141 |
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Workout Graph
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