Jamie Stroffolino 20:00 BikeErg
10,428
Meters
20:00.0
Time
1:55.0
Pace
365
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 89 |
| Revolution Count | 1782 |
| Power/kg | 3.54 |
| Drag Factor | 68 |
October 08, 2025 05:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,428 | 1:55.0 | 230 | 1090 | 89 | 149 |
| 4:00.0 | 1,983 | 2:01.0 | 197 | 979 | 84 | 128 |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 88 | 143 |
| 12:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 89 | 151 |
| 16:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 91 | 160 |
| 20:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 93 | 166 |
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Workout Graph
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